Workout Length: 30 minutes
Calories Burned: 359 (55% fat)
I only did 30 minutes on the treadmill this morning because I earned 13 APs yesterday, and I have to pack and move a bunch of my stuff this afternoon. I don't want to exhaust myself! If I'm feeling up to it this evening I'll take a walk, but I figure 30 mins would be okay, for today :)
I did do interval walk/run again... 1 minute run, 1 minute walk, then after I was tired I started doing 1 minute run, 2 minute walk. It worked good! I will keep up with that this week and then next week start the 90 second run 90 second walk (which is basically week 1 of Couch to 5K.)
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