Workout Length: 50 mins
Calories Burned: 364 (60% fat)
I went for a walk around the harbour this evening. I had a bit of a melt-down after that near-binge this evening. It really effected me, I think because I haven't felt out of control around food in so long, so to feel like that (even if it was just over a bag of popcorn) really scared me and shook me up.
I talked on the phone to some people who are really close to me and it was nice to get my feelings off my chest. I am going to have a quick rinse in the shower and then hopefully fall asleep reasonably quickly.
Back up at 5:30 am for Cardio -
Woo Hoo! CAN'T WAIT!