Workout Length: 75 mins
Calories Burned: 628 (60% fat)
I have a lot on my mind these days, and I did not sleep at all last night. I went to bed really late - midnight - and then I was awake staring at the roof until 5 am, right before my alarm went off. I didn't even sleep 20 mins here 20 mins there - I just didn't sleep at all. Not a wink.
When I got up and got dressed for the gym, I didn't even feel that tired, but I knew I would be a lot weaker and stuff. We did another body bar workout, including legs, abs, and arms, and I was SO dead. I could barely do 10 reps above my head before feeling exhausted. I am usually much better than that.
Anyways I came home and took a nap, I'm a bit better now. I may go for a walk later since I didn't give my all at class this morning.
My trainer was just happy I showed up at all, after explaining to him I had no sleep. lol