Yesterday I skipped my regular cardio routine and just went for a walk.
Today I didn't go to boot camp.
I have having problems at home, I shouldn't let that interfere with my bootcamp but I am kind of a mess right now. My trainer is going to KILL me for missing 2 days - and I drank some beer. He'll probably prescribe me 30,000 lunges. lol
My belly aches, my head aches, and my heart aches :(
I'm very sad.
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Oh PJ, I really do feel for you. Wish I could give you a big hug. It's okay to take a break from the exercise while you get yourself sorted, but it is important that you try to eat something, no matter how difficult it is. I know what it's like to lose your appetite when you're emotional, I've long been plagued with fasting when I'm going through a crisis. I know it's hard when you're mentally and emotionally exhausted, but your body will probably thank you if you ate a little something, even some fruit.
ReplyDeleteI wish there was something I could do to make things easier :( *hugs*
Thanks Delle.
ReplyDeleteI made some peanut stirfry tonight, and although that wasn't on my biggest loser menu, it was all I felt like throwing together.
I'll go to the gym in the morning. I really feel like laying on the couch and not moving for a month :(