Thursday, June 11, 2009

'Nother Evening Workout

Workout Length: 30 mins
Calories Burned: 490 (50% fat)

I was so pumped after running this morning that I went back to the gym to try it again. I was only able to go for 20 minutes before my ankle (which has been tender for 6 months) decided it was time to stop. Okay, so twice in one day is a little much? Note taken :)

I did 20 mins treadmill and 10 mins elliptical. I have to be back up and at the gym for 5:30. I'm hoping the scale says something nicer in the morning.

I saw two of the BL trainers at my work today, I got to chat with them a bit about how I'm excited about running and how I had a great loss, I'm feeling motivated etc etc... that was nice.

I've already prepared all of tomorrows meals, packed my lunch for work, and written down the points so I'll be totally OP again. 11 days 100% OP... I haven't even touched a single Flex or AP, I've had water every day, I'm on a roll! I'm so impressed with myself :D

Okay, bedtime!


  1. Gosh, has it been 11 days already?? Where is the time going, this summer will go in a flash I bet!

    You're going strong, good for you, there are going to be days when it will be hard, but if you keep up your momentum, it will be impossible to stop you :)

  2. Thanks friend!
    I agree it is really flying by.

    I am having one of those days today - I just don't feel like eating the menu, I just don't feel like working out. BUT I WILL, and I'm sure it will pay off.