As predicted, I am up 1 lb today.
Today was the Week 6 weigh in. That means I'm half way through the program. I'm a bit disappointed with my numbers to date, but there is no sense dwelling on it. I have been working on an attitude makeover for the new week. I want to WANT to work hard, I want to WANT to eat well. Instead of phrasing everything in a "I don't want to" way, I need to remember why I'm doing this and that I have limited time with this amazing opportunity.
Push yourself! There are only six weeks left!!
I am going to get back to weighing and measuring my food, and work really hard at the gym this week. My Tuesday and Thursday cardio will be a solid 45-60 minutes.
I can do better! I hope to make my goal of 199 by the end of this program. I can reach that if I really put my mind to it.
I will be posting portion sizes and cardio workouts for the week on here, to keep myself accountable :)