I have always known that I do much better when I set goals for myself, yet somehow I tend to ignore that. I recently cracked a milestone - with barely any effort - and it has re-inspired me to set some proper goals.
So here it goes!
I will go to the gym 3x per week, bike twice, and walk daily.
I will track my diet using fitday.com and weightwatchers.ca
I will drink 3L+ of water, daily.
My next weight goal has been set for December 31, 2010.
Current weight: 229.8
Target weight: 199.8
Total 30 lbs in just under 19 weeks
It CAN be done, but I will have to bust my arse!! I will be tracking, exercising, and weighing in. I have made a progress chart to make sure I'm on track to kicking these 30 lbs.
I know it will be a very meaningful day for me to see 199 lbs; I would LOVE to see that on the scale!
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