This week has been a very long, hard, stressful week. My blog has maintined silence. The message boards have seen little of me. The gym? I forget what it looks like on the inside.
I have been in my teaching practicum with a very demanding sponsor, so I am in class on my feet all day, then home and marking/lesson planning at night, with no time to even DREAM about my expensive fitness bootcamp that I was missing.
Absence makes the heart go fonder, that's for sure. I miss the gym!!
Between the fact that I was stressed, I hadn't been to the gym in 4 days, I'd been eating salty post-Halloween pumpkin seeds, and it's just before my period - The scale was showing me UP... a LOT.
I knew it was mostly water retention, but it still sucked.
Last night I went to Mokesha Hot Yoga. I hadn't been in over a year and I forgot how much I love it!! Anyways - I weighed myself before I went, and I weighed myself when I got home...
a difference of 5 POUNDS! I sweated out 5 freaking pounds in one hour. It was glorious... I practically squealed on the scale!
I weighed myself this morning after a 10 hour sleep, and I was down to my lowest weight. Ever. Another 3 lbs gone in my sleep.
I think between salty foods, lack of exercise, stress, lack of sleep, and PMS, I was holding ALLLLLL that water in my body. I could feel it, too. A really great sweating session and a good night sleep FIXED it! I don't feel heavy anymore!
I may have to sign up for a weekly hot yoga session... perhaps on the day before (or of?) weigh in?? haha.